My Physical Health (PH) Educational Project Guided Self-Help

My Pysical Health First Prevention Level (PH1)

Visit BHE Store for a complete list of BHE Projects or see below for each product information of PH1 Prevention:                                          


* My weekly food intake

Create your own best diet ~ 

Avoid ingredients causing preventable diseases.
Online $30
 

* My Personal Wellness Agenda

Create your best lifestyle ~

Applying a proven health framework for all areas of your life.

Online $40


* An Invitation to A Journey (Weekend retreat- or one week?)

Title borrowed from Charles Baudelaire’s poem ~
The ultimate retreat for body, mind, and spirit.

(Locations & prices to be announced)


My Physical Health Second Prevention Level (PH2)

Visit BHE Store for a complete list of BHE Projects or see below for each product information of PH2 Prevention:                                          


* From Baby Fat to Chronic Diseases

Too much too soon? Not enough too soon? 

The challenges of growing healthy 

Online starting at $25

  

* Stress Will Kill You – Di-Stress!

What happen to the body when stress takes over?

Analysis and  regularization of your own stress
Online starting at $20

 
* Obesity

Dieting may not work for too long ~ 

Strategies to overcome obesity in good health

Online starting at $20



My Physical Health Third Prevention Level (PH3)

Visit BHE Store for a complete list of BHE Projects or see below for each product information of PH3 Prevention:                                          


* Complexity of An Eating Disorder

Dedicated to my young anorexic friend (The Other Side of The Curtain - Chapter 11) ~
Physiological and emotional approaches to overcome an eating disorder. (Eating Disorder is purposely listed under physical health instead of mental health.)

Online starting at $25


* Type II Diabetes 

Why it doesn't have to be: Connecting  to what’s happening to the body ~

Be aware: Sugar (glucose) in the blood is not glucose for the brain.
Behavioral strategies to lower a blood high glucose level, the easy way. 

Online starting at $20


* Dementia & Alzheimer

Why the brain slows down?

"Our brain is like a play-dough in need of unprocessed glucose" (Dr. Nadia Judith Bijaoui).

Be aware: Glucose (sugar) for the brain is not sugar in the blood.

Behavioral strategies to improve brain activities.

Online starting at $20