CREATING GOLD STARTS AT THE CELLULAR LEVEL
Visit BHE Store for a complete list of BHE Projects or see below for each product information of PH1 Prevention:
* My weekly food intake
Create your own best diet ~
Avoid ingredients causing preventable diseases.
* My Personal Wellness Agenda
Create your best lifestyle ~
Applying a proven health framework for all areas of your life.
* An Invitation to A Journey (Weekend retreat- or one week?)
Title borrowed from Charles Baudelaire’s poem ~
The ultimate retreat for body, mind, and spirit.
(Locations & prices to be announced)
Visit BHE Store for a complete list of BHE Projects or see below for each product information of PH2 Prevention:
* From Baby Fat to Chronic Diseases
Too much too soon? Not enough too soon?
The challenges of growing healthy
* Stress Will Kill You – Di-Stress!
What happen to the body when stress takes over?
Analysis and regularization of your own stress
Online starting at $20
Dieting may not work for too long ~
Strategies to overcome obesity in good health
Visit BHE Store for a complete list of BHE Projects or see below for each product information of PH3 Prevention:
* Complexity of An Eating Disorder
Dedicated to my young anorexic friend (The Other Side of The Curtain - Chapter 11) ~
Physiological and emotional approaches to overcome an eating disorder. (Eating Disorder is purposely listed under physical health instead of mental health.)
* Type II Diabetes
Why it doesn't have to be: Connecting to what’s happening to the body ~
Be aware: Sugar (glucose) in the blood is not glucose for the brain.
Behavioral strategies to lower a blood high glucose level, the easy way.
* Dementia & Alzheimer
Why the brain slows down?
"Our brain is like a play-dough in need of unprocessed glucose" (Dr. Nadia Judith Bijaoui).
Be aware: Glucose (sugar) for the brain is not sugar in the blood.
Behavioral strategies to improve brain activities.